Requiring no cooking and no blending, this soup takes full advantage of the lush fruits of midsummer.
Recipe information
Yield
6 servings
Ingredients
2
cups berries, as desired (blueberries, raspberries, or chopped strawberries, or a combination)
1
/2 medium cantaloupe, cut into 1/2-inch dice
2
cups seeded watermelon, cut into 1/2-inch dice
1
1/2 cups seedless green grapes, left whole if small or halved if large
2
peaches or nectarines, cut into 1/2-inch dice
2
cups lemon or vanilla soy yogurt
1
teaspoon vanilla extract
1
1/2 cups white grape juice, more or less as needed
1 to 2
tablespoons agave nectar or maple syrup, optional
Need to make a substitution?
Preparation
Step 1
Combine all the ingredients except the last two in a serving container.
Step 2
Add enough juice to give the soup a slightly thick consistency. Taste, and if you want extra sweetness, add nectar to your liking. Cover and chill for an hour or two before serving.
Nutrition Information
Step 3
Per serving:
Step 4
Calories: 215
Step 5
Total fat: 2g
Step 6
Protein: 4g
Step 7
Fiber: 3g
Step 8
Carbohydrate: 47g
Step 9
Cholesterol: 0mg
Step 10
Sodium: 23mg