Healthy bonus: Manganese from fruit; antioxidants and fiber from berries; selenium from egg
Recipe information
Yield
Makes 8 servings
Ingredients
Vegetable-oil cooking spray
2
cups all-purpose flour
3
/4 cup sugar
2
tsp baking powder
1
/2 tsp baking soda
1
/2 tsp salt
4
large ripe or overripe bananas, mashed
1
/4 cup skim milk
1
large egg
1
tsp pure vanilla extract
1
cup fresh or frozen raspberries
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Preparation
Heat oven to 350°F. Coat an 8" loaf pan with cooking spray. In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside. In a bowl, combine bananas, milk, egg, and vanilla; fold in raspberries. Pour batter into center of dry ingredients; fold together until combined. Do not overmix. Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.
Nutrition Per Serving
Nutritional analysis per serving 254 calories
1.1 g fat (0.3 g saturated fat)
56.8 g carbohydrates
5.1 g protein
3.5 g fiber
#### Nutritional analysis provided by Self