Jicama

Cutting out the protein not only makes this green mango salad less fussy (read: faster to make) but also highlights the tropical flavor combinations.

This technique is nothing short of amazing—even if you're finicky about your pickles.

This fresh slaw is refreshing, tart, crunchy, and wonderful served alongside grilled chicken.

Forget dip: this zesty spiced salt wakes up any sliced raw fruit or veggie—don’t feel limited to the ones listed in the recipe.

This recipe for raw vegetables is the only conscionable thing you can serve right before sitting down to a heavier meal.

The best thing about making ranch from scratch? If you like a more garlicky or more herby ranch, the choice is yours to adjust the recipe accordingly.

This juice is very interesting and possesses significant health benefits because of the combination of ginger and radish. Give it a try for a change of pace.

This Thai-inspired salad has that classic tart-sweet-spicy flavor balance that really gets your taste buds dancing. The cool, crunchy herb-laced salad is the yin to the yang of the rich tender beef. What’s more, the food processor does most of the work.

There is not much to say about this salad—it is as charmingly simple and straightforward as it appears. You could likely just copy it without a recipe. The point I do want to stress, however, is the necessity of making your own salad dressings. There is all sorts of junk in store-bought dressings and they don't taste nearly as fresh—not to mention that it's ridiculously easy to whisk a few things together or put them in a mini blender. This particular dressing hovers around the vinaigrette family, with just enough crème fraîche to coat the leaves with the thinnest amount of creaminess. Be sure your leaves are cleaned and fully dry so the dressing can cling on. The recipe yields enough for the given salads, but I typically double it so I have extra on hand.

Drain the noodles well before coating with sauce.

To julienne the vegetables, cut them into thin matchstick-size pieces using a sharp knife or a mandoline. Refrigerate them in an airtight container until ready to use, up to 3 hours.

Oranges are an excellent source of vitamin C. For maximum health benefits, cut or juice them just before serving. Vitamins A and C and iron are also provided by baby spinach.

Here’s another good way to utilize root vegetables raw; the dressing adds a rich, delicious flavor.

JÍCAMA IS A ROOT VEGETABLE that is used throughout Latin America. It looks like a large radish and has a clean, neutral flavor that adds a crisp texture to any dish. This refreshing salad, with its Asian vinaigrette, will be a welcome addition to a summer picnic or barbecue. I leave out the salt and pepper because the soy sauce provides the seasoning.

Jícama, a Mexican root vegetable with the crispness of a raw potato, but with a sweeter taste, adds great crunch to this simple salad, which gets a lift from the unexpected addition of soy sauce and sesame oil to the dressing. My great-grandmother used beet coloring as lipstick and as blush. Here I add beets not only for their vibrant color but also for crunch.

The spicy sweetness of this Mexican salad is super-refreshing and delicious as long as you have ripe fruit; vary the ingredients depending on what you find. Really, any fruit is suitable, from oranges and apples to pineapples and papayas; peaches and melons are wonderful summer options.

Cha gio, which originated in Saigon are among Vietnam’s national dishes. They are often misleadingly translated as spring rolls, because they seem like a riff on the Chinese spring roll, or as imperial rolls, a translation of pâté imperial, their French moniker. But these rolls are not reserved for royalty, nor are they exclusively eaten during the Spring Festival (Chinese New Year). And their filling, wrapper, and accompaniments are uniquely Vietnamese. Out of culinary pride, I encourage people to call these rolls cha gio, their southern Viet name. The rolls are made in varying sizes. Cooks with great manual dexterity create thumb-sized rolls. Lacking such skill and patience, I make stubby cigar-sized ones and cut them up before serving. Larger ones also involve less labor when frying up enough for a special lunch or dinner. Some Vietnamese American cooks use Filipino lumpia or Chinese spring roll wrappers, which are made of wheat flour and fry up crisp, but an authentic flavor is lost. For the best results, use rice paper made of all rice flour or of rice and tapioca flours.