Fennel remains exotic enough to be a treat for many people, and this simple preparation simply elevates its stature a bit. Trim and discard the hard, hollow stalks that jut out from the top of the bulb; if you get your hands on a bulb with its fronds still attached, roughly chop them and add them to the hot oil with the garlic.
This is an antidote to every side salad that ever was. Instead of meh greens, it’s got shavings of fennel that bend and twist but keep their refreshing crunch.
Fennel is among the most versatile of vegetables: it’s good whether it’s eaten raw in salads, or cooked in any number of ways, and I use it as an aromatic vegetable, often instead of celery, in mirepoix (diced carrot, onion, and celery) and other preparations. Cultivated fennel forms a compact, pale white bulb that is topped with fibrous green stalks and feathery leaves. The flavor is reminiscent of anise or licorice. Look for firm, undamaged bulbs that have no signs of drying or shrinking. The fronds should be fresh and vibrant. To prepare fennel, trim away the darker fibrous stalks and bottom end, and remove any outer layers that are tough or blemished. Fennel should be cut close to the time it is needed, as it will oxidize and brown over time. Cover cut fennel with a damp cloth to protect it. Many recipes ask you to remove the core, but I don’t find it necessary; on the contrary, I like the taste of the core and find it quite tender. The feathery dark green fennel leaves can be stripped from the stalks and chopped to use as a flavorful garnish. Wild fennel is an uncultivated variety of fennel that does not produce a bulb. Its leaves, flowers, pollen, and seeds are all very flavorful and useful in stuffings, marinades, garnishes, and sauces. If it grows in your region, forage for it in the wild.
Fennel is a staple ingredient at the Shop. It’s extremely versatile and just as delicious thinly sliced into a salad as it is roasted as an accompaniment. Don’t discard the green fronds; they are very flavorful, and you can use them for the Fennel Risotto (page 77).
The French are crazy about seasonal vegetables, and particularly, I am happy to say, about fennel. A flavoring that is mentioned in the Mishnah around 200 C.E., fennel is used in both sweet and savory preparations. This particular dish was served as an accompaniment to fish with beurre-blanc sauce at a Bat Mitzvah that I attended in Geneva. I especially like its intense, sharp flavor.
Join Rick Martinez in the Bon Appétit Test Kitchen as he makes pupusas filled with refried red beans and cheese. Once you taste this classic Salvadoran dish, you’ll definitely want to experiment with the fillings -- carnitas, beef, anything (but not literally anything)!
Check out the recipe here: https://slim-weight.today/recipe/pupusas%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cdiv class="StackedRatingsCardWrapper-RIFgn jsPKbl SummaryCollectionGridSummaryItem-ilztYA cpHIzM search_result_item-58dadeb331f904612ea00742">
No need to prep everything ahead: Get your chopping in while the fennel cooks. Just keep an eye on the pot!
Recipe: http://slim-weight.today/recipe/clams-in-white-bean-sauce%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cdiv class="AdWrapper-fGiLaV icsvgw SummaryCollectionGridSummaryItem-ilztYA heRZco ad ad--read-more">
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