Photo by Lisa Fuhrman
Recipe information
Yield
6 servings
Ingredients
12
ounces lean ground turkey
1
onion, chopped
1
/2 cup whole garlic cloves, chopped
2
cups sliced mushrooms
4
cups chopped greens, such as kale or collards
2
cups water
1
cup wild rice
1
cup raw pumpkin seeds
1
teaspoon hot sauce, if desired
6
whole green or red bell peppers, halved, seeds removed
Need to make a substitution?
Preparation
Step 1
Cook turkey in a skillet lightly coated with cooking spray or olive oil. Stir in chopped onion, garlic, mushrooms, and greens. Allow to steam slightly. Add 2 cups water and then stir in the rice. Cook covered 30 minutes or until rice is tender.
Step 2
Add pumpkin seeds and hot sauce, if desired.
Step 3
Place peppers hollow side up in a baking dish and stuff with turkey mixture. Bake, covered, for 1 hour or until peppers are tender.
From Eat to Live Quick & Easy: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2017 by Joel Fuhrman. Reprinted by permission of Harper One, an imprint of HarperCollins Publishers.
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