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Spicy Pumpkin and Split Pea Soup

Healthy bonus: Vitamin A from the pumpkin, fiber from the peas

Recipe information

  • Yield

    makes six servings

Ingredients

1

/4 tsp saffron threads

10

cups (2 1/2 quarts) chicken broth

1

1/4 cups dried yellow split peas

1

large onion, chopped

1

tbsp olive oil

1

tsp ground cinnamon

1

/4 tsp ground ginger

6

cups peeled, seeded and cubed pumpkin (from a 3- to 4-pound pumpkin)

Minced fresh parsley

Need to make a substitution?

Preparation

  1. In a large metal spoon or a small pan, heat saffron over low heat about 10 seconds until dry, then grind to a powder with the back of a spoon and steep in 1 tbsp boiling water to release flavor, about 1 minute. Bring broth, peas, and onion to a boil in a large soup pot over high heat. Reduce heat to low and simmer, partially covered, 30 to 40 minutes. Stir in oil, cinnamon, ginger, spoonful of saffron, and pumpkin. Bring to a boil, then reduce to low and simmer, partially covered, stirring occasionally, about 1 hour. The soup is done when the pumpkin begins to fall apart and the peas are tender. Salt and pepper and sprinkle with parsley.

Nutrition Per Serving

Per serving: 230 calories
3 g fat (0 g saturated)
0 mg cholesterol
934 mg sodium
37 g carbohydrates
12 g fiber
17 g protein
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/678331/2?mbid=HDEPI) ›