Photo by Kyle Fidel
Apples, blueberries, and almonds make this a filling, satisfying, healthy breakfast.
Recipe information
Yield
4 servings
Ingredients
1
cup dry quinoa
2
cups water
1
medium apple, cored and diced
1
/2 cup raw almonds, chopped
1
cup fresh or thawed frozen blueberries
1
/2 cup raisins or chopped, pitted dates
1
teaspoon cinnamon
1
/2 cup unsweetened soy, hemp, or almond milk
Need to make a substitution?
Preparation
Step 1
Place quinoa and water in a saucepan, bring to a boil, cover, reduce heat, and simmer for 15 minutes or until quinoa is done and all the water is absorbed. Fluff with a fork.
Step 2
Add remaining ingredients and stir for 2–3 minutes.
From Eat to Live Quick & Easy: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2017 by Joel Fuhrman. Reprinted by permission of Harper One, an imprint of HarperCollins Publishers.
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