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Pumpkin Soup II

Recipe information

  • Yield

    serves 4. serving size: 1 cup.

Ingredients

1

large pumpkin (about 3 pounds)

2

tablespoons vegetable oil

1

1/4 cups milk

2

cups vegetable stock

1

/4 teaspoon ground cinnamon

One 8-ounce container sour cream

Need to make a substitution?

Preparation

  1. Step 1

    Preheat the oven to 350°F.

    Step 2

    Split the pumpkin in half. Remove the seeds and save them.

    Step 3

    Put both pumpkin halves, cut side down, in a deep broiling pan with 1/2 inch of water. Bake for 40 minutes.

    Step 4

    While the pumpkin is cooking, thoroughly wash the seeds. Pat dry and sprinkle with salt. Toast the seeds in the vegetable oil in a hot skillet and set aside.

    Step 5

    Remove the pumpkin from the oven and let cool. When cool enough to handle, scoop out the meat into a large bowl, about 2 cups. Freeze any leftovers in 4 portions for use later.

    Step 6

    Put the milk, vegetable stock, and pumpkin in a medium saucepan and heat, mixing thoroughly, until all the ingredients are blended.

    Step 7

    Serve hot. Sprinkle on the cinnamon and to each bowl add a spoonful of sour cream and a few sprinkles of toasted seeds.

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