This makes a splendid companion to curried vegetable dishes, as in the menu suggested here.
Recipe information
Yield
4 to 6 servings
Ingredients
1
cup bulgur
1
cup mixed dried fruit bits (see note)
2
medium celery stalks, finely diced
1
/2 cup natural low-fat honeymustard dressing
1
/3 cup toasted sliced or slivered almonds
Need to make a substitution?
Preparation
Step 1
Boil 2 cups water. Pour the water over the bulgur in a heatproof container and cover. Let stand for 30 minutes, then fluff with a fork. Allow the bulgur to cool, uncovered, until it is at room temperature.
Step 2
Transfer the bulgur to a serving container. Add the remaining ingredients, stir to combine, and serve. If making ahead of time, add the almonds just before serving.
Menu
Step 3
Fruited Bulgur Salad (this page)
Step 4
Curried Sweet Potatoes with Green Peas (page 195)
Step 5
Steamed cauliflower
Step 6
Diced fresh tomatoes
nutrition information
Step 7
Calories: 297
Step 8
Total Fat: 9g
Step 9
Protein: 7g
Step 10
Carbohydrate: 48g
Step 11
Cholesterol: 0mg
Step 12
Sodium: 237mg