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Family Curried Beef Pot Pie

Cooking the curry powder with the vegetables mellows its flavor.

Ingredients

2

tablespoons olive oil

1

large onion, cut into 1/4-inch dice

1

tablespoon minced garlic

1

tablespoon minced fresh ginger

2

tablespoons curry powder

3

tablespoons all-purpose flour

1

cup diced (1 inch) carrots

1

cup diced (1/2 inch) peeled potatoes

3

cups beef broth

2

cinnamon sticks, 3 inches long

2

tablespoons chopped mango chutney

1

/2 cup golden raisins

1

/2 cup frozen peas, thawed

1

tomato, cut into 1/2-inch dice

1

/4 cup chopped flat-leaf parsley

2

cups diced (1/2 inch) leftover roast beef

Salt and pepper, to taste

1

sheet frozen puff pastry, thawed

Need to make a substitution?

Preparation

  1. Step 1

    1. Heat the oil in a large, heavy pot over low heat. Add the onion and cook, stirring, 8 minutes. Add the garlic, ginger, curry powder and flour; cook, stirring constantly, 2 minutes.

    Step 2

    2. Add the carrots, potatoes, broth and cinnamon sticks; simmer, partially covered, 20 minutes. Add the chutney, raisins, peas, tomato, parsley, beef, salt and pepper; cook 5 minutes more.

    Step 3

    3. Place the mixture in a 1 1/2-quart, round, ovenproof casserole dish. On a floured surface, roll the pastry into a circle 2 inches larger than the dish. Brush the dish rim with some of the egg ; cover with pastry, crimping the edges around the rim. Cut 3 slits in the top and brush with remaining egg. Bake in a 350°F oven until golden, 40 minutes.

Nutrition Per Serving

Nutritional analysis per serving: 540 calories
45 g carbohydrate
23 g protein
30 g fat
75 mg cholesterol
#### Nutritional analysis provided by PARADE