Round out the meal with a veggie side, like a microwaved, vitamin-A-rich sweet potato.
Recipe information
Total Time
30 min
Yield
Makes 4 servings
Ingredients
1
/2 cup whole-grain breadcrumbs
2
tbsp grated Parmesan
2
tsp grated lemon zest
1
/2 tsp paprika
1
/4 tsp salt
3
tbsp fresh lemon juice
Vegetable-oil cooking spray
4
boneless, skinless chicken breasts (about 5 oz each)
1
tbsp extra-virgin olive oil
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Preparation
Preheat oven to 375°F. In a shallow bowl, combine breadcrumbs, cheese, zest, paprika, and salt. In another shallow bowl, mix lemon juice and 1 tbsp water. Coat a baking pan with cooking spray. Dip chicken in liquid mixture, then in breadcrumb mixture, coating entire breast, and lay on the baking pan. Repeat with remaining breasts. Drizzle chicken with oil. Bake 20 to 25 minutes or until chicken is cooked through (no longer pink inside).
Nutrition Per Serving
Nutritional analysis per serving: 231 calories
6.5 g fat (1.5 g saturated fat)
8 g carbohydrates
35 g protein
1 g fiber
#### Nutritional analysis provided by Self