Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Conlan. Bonus: Walnuts provide healthy fats.
Recipe information
Yield
Makes 4 servings
Ingredients
1
/2 cup lowfat mayonnaise
2
tablespoons chopped fresh tarragon or 1 1/2 teaspoon dried
1
tablespoon fresh lemon juice
1
/8 teaspoon black pepper
2
cups chopped roasted chicken breast
2
celery stalks, chopped
1
/3 cup chopped dried cherries
1
/3 cup chopped walnuts
1
/4 cup chopped shallots
4
lettuce leaves
8
slices toasted whole-grain bread
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Preparation
Combine mayonnaise, tarragon, lemon juice and pepper in a bowl. Toss chicken, celery, cherries, walnuts and shallots in another bowl. Stir in mayonnaise dressing. Place 1 lettuce leaf each on 4 slices of bread. Divide chicken salad among sandwiches; top with remaining bread.
Nutrition Per Serving
Per serving: 454 calories
14.3 g fat
1.2 g saturated fat
49.4 g carbohydrates
11.2 g fiber
34.8 g protein
#### Nutritional analysis provided by Self