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Bulgur Veggie Burgers with Lime Mayonnaise

Image may contain Plant Food Burger and Produce
Photo by Romulo Yanes

Most veggie burgers must have self-esteem issues, since they're always pretending to be something they're not. But these bulgur burgers don't try to hide their meatless nature and instead celebrate their grain-centric origins with wonderful texture and a hint of Middle Eastern spice.

Recipe information

  • Total Time

    1 hr

  • Yield

    Makes 4 servings

Ingredients

1

/2 cup chopped onion, divided

1

tablespoon olive oil plus additional for brushing

1

/2 cup bulgur

1

cup water

1

cup canned pinto beans, rinsed and drained

1

1/2 tablespoon soy sauce

3

/4 cup walnuts (2 1/2 ounces)

2

garlic cloves, coarsely chopped

1

/2 cup packed cilantro sprigs

3

/4 teaspoon ground cumin

1

/4 teaspoon cayenne

1

/4 cup mayonnaise

1

/4 teaspoon grated lime zest

1

/2 teaspoon fresh lime juice

4

slices multi-grain bread,toasted

Equipment: a perforated grill sheet

Accompaniments: lettuce; sliced tomato

Need to make a substitution?

Preparation

  1. Step 1

    Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.

    Step 2

    Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 teaspoon salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.

    Step 3

    Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes.

    Step 4

    While patties chill, stir together mayonnaise, zest, and juice.

    Step 5

    Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes.

    Step 6

    Brush patties all over with oil.

    Step 7

    Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.

    Step 8

    Serve burgers open-faced on toast with lime mayonnaise.

Nutrition Per Serving

Per serving: 399 calories
22g fat (3g saturated)
4mg cholesterol
768mg sodium
43g carbohydrates
10g fiber
12g protein
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](
http://www.nutritiondata.com/facts/recipe/602464/2?mbid=HDEPI) ›