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Black Beans—A Dieter’s Delight.

Recipe information

  • Yield

    serves 8 to 10

Ingredients

1

pound dried black beans, rinsed and picked over

2

1/2 quarts (10 cups) water

1

cup diced cooked ham (not sugar-cured)

1

large yellow onion, chopped

1

stalk celery, sliced

2

bay leaves

1

tablespoon Worcestershire sauce

1

teaspoon salt

1

/2 teaspoon ground black pepper

Diced onions and tomatoes, to garnish (optional)

Homemade salsa (page 324), to garnish (optional)

Need to make a substitution?

Preparation

  1. Combine the beans, water, ham, onion, celery, and bay leaves in a Dutch oven. Bring to a very low boil over medium heat and cook for 1 hour, adjusting the heat as needed to maintain a simmer. Remove and discard the bay leaves. Add the Worcestershire sauce, salt, pepper, and more water if needed. Cover and maintain a simmer until the beans are slightly tender, 15 to 30 minutes. Serve with a sprinkling of diced onions and tomatoes, if desired, or with homemade salsa.

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