Bean & 'Bello BurgerPlamen Petkov
Recipe information
Yield
Makes 4 servings
Ingredients
4
tablespoons canola oil
2
medium portobellos, diced
1
/2 red onion, diced
1
/2 green bell pepper, cored, seeded and diced
1
can (15 ounce) black beans, drained and rinsed
1
/4 teaspoon paprika
1
/4 teaspoon garlic powder
1
/8 teaspoon freshly ground black pepper
2
egg whites
1
tablespoon honey mustard
1
tablespoon Worcestershire sauce
6
tablespoons dried breadcrumbs
4
whole-wheat buns
1
/2 cup barbecue sauce
4
lettuce leaves
4
tomato slices
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Preparation
Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.
Nutrition Per Serving
Per serving: 475 calories
18.2 g fat (1.5 g saturated)
61.4 g carbohydrates
11.2 g fiber
17.9 g protein
#### Nutritional analysis provided by Self