Skip to main content

Arborio Rice Soup with Spring Vegetables

Arborio rice, the same rice used in risotto, makes a comforting base for a spring soup, perfect for drizzly spring evenings.

Recipe information

  • Yield

    6 servings

Ingredients

1

tablespoon olive oil

1

medium onion, finely chopped

2 to 3

cloves garlic, minced

One 32-ounce carton low-sodium vegetable broth

4

cups water

3

/4 cup raw arborio rice

8 to 10

ounces crimini or baby bella mushrooms

1

teaspoon dried basil

2

cups slender asparagus stalks, cut into 1/2-inch lengths

1

cup fresh or thawed frozen green peas

1

cup diced fresh tomatoes

1

/4 to 1/2 cup minced fresh parsley

1

/4 cup sliced oil-cured sun-dried tomatoes

Salt and freshly ground pepper to taste

Need to make a substitution?

Preparation

  1. Step 1

    Heat the oil in a soup pot. Add the onion and garlic and sauté over medium-low heat until both are golden.

    Step 2

    Add the broth, 2 cups of the water, rice, mushrooms, and basil. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 to 20 minutes, stirring occasionally, or until the rice is tender.

    Step 3

    Stir in the asparagus and remaining 2 cups water. Cover and cook for 5 minutes longer.

    Step 4

    Add the peas, tomatoes, parsley, and dried tomatoes. Heat through, and add more water as needed to give the soup a thick but still soupy consistency. Season with salt and pepper and serve.

  2. Nutrition Information

    Step 5

    Per serving:

    Step 6

    Calories: 197

    Step 7

    Total fat: 4g

    Step 8

    Protein: 7g

    Step 9

    Fiber: 5g

    Step 10

    Carbohydrate: 34g

    Step 11

    Cholesterol: 0mg

    Step 12

    Sodium: 290mg

Vegan Soups and Hearty Stews for All Seasons