Trout

These bite-size mashed potato croquettes are filled with smoked trout, mozzarella, Parmesan, and chives.

Steam a mixture of corn, green beans, and tomatoes in a foil pouch alongside butterflied trout for an easy one-sheet-pan dinner.

This is made with house-pickled herring at Oberlin, but smoked trout is equally delicious as an ­anchovy alt. If you can’t get kohlrabi, try this same scenario on romaine. This recipe is from Oberlin, one of the Hot 10, America's Best New Restaurants 2016.

Garlic-herb naan is grilled before being topped with creamy yogurt, smoked fish, citrus, and dill. You can use homemade or store-bought dough—or simply assemble the toppings on slices of toasted bread.

Trout cooked this way is called müllerin, "the miller's wife's" fish, because it's made from filets of mountain trout fished from the stream that powers the flour mill. It is precisely the same preparation and derivation as the French meunière. Don't be fooled by its apparent simplicity: layers of flavor are built by each ingredient in its turn—it is elegant in its simplicity. The trout filets are lightly coated with flour, browned in a pan with good butter, and by the time the fish is cooked, the butter has turned nutty brown and the fish is crisp and tender. Just before serving, a squeeze of lemon and freshly chopped parsley turn the butter in the pan into bubbly foam which is then spooned over each filet.

Yes, there is butter in the sauce, but the key ingredient is verjus. If you can't find it, use half white wine and half unseasoned rice vinegar.

Make ahead: Store, covered, in the fridge for up to 2 days.
Save time: Use 2 2/3 cups cooked triticale berries and omit soaking and cooking the raw grains.

The first Chinese recipe I ever cooked was a version of this dish from Yan-Kit So's Classic Chinese Cookbook. Years later—and having eaten it countless times in the Sichuanese capital Chengdu—it remains one of my favorite fish dishes, and everyone else seems to love it too. The fish lies in a spectacular sauce, a deep rusty red in color, sumptuously spicy and aromatic with ginger and garlic. In Sichuan, they tend to make it with carp. Back home in London, I've made it with sea bass, whole trout and fillets and, more recently, with organic mirror carp. They all taste delicious. (As with many Sichuanese dishes, the soul of the recipe lies in the combination of flavors and you can be flexible about the main ingredient, which is one reason why Sichuanese cuisine travels so well.) I'm particularly happy that the recipe works so well with mirror carp, one of the most sustainable fish and ripe for revival in places such as Britain, where it has long fallen out of favor. You will probably find that the fish disintegrates slightly during cooking. Don't worry: you can arrange it neatly on the serving plate and pour the sauce over it. And when your guests taste it, if my experiences are anything to go by, they'll be so overcome with rapture that they won't care what it looks like.

This native American fish—a relative of Pacific salmon and Arctic char—is prized for its delicate flavor. While fishing is the only way to obtain wild rainbow trout in this country, supermarkets carry stock from U.S. farms. Fortunately, rainbow trout farms are generally well managed and sustainable, with a low risk of pollution.

Chopped almonds contribute substantial fiber, calcium, potassium, and zinc to simply prepared trout fillets. For a light supper, serve the fish with baby lettuce leaves and lemon wedges for squeezing over the dish.

Fresh herbs are a healthy way to season fish and other lean proteins. Here, pungent oregano and bright lemon juice balance the richness of the trout. The whole trout are grilled in this recipe, but you can use the broiler instead; lightly coat the broiler pan or a rimmed baking sheet with oil before heating, and cook the fish for the same amount of time.

I am a red wine drinker, so any fish preparation that can be enjoyed with red wine, such as this one, which is served with a rich lentil stew and pickled red cabbage, is a winner for me. Sea trout is a freshwater fish that drifted into the sea, so although it is trout, it looks and tastes like it wants to be salmon with pink flesh and the same moist, oily quality that you get from really good salmon. Sea trout is much more consistent in quality than salmon and also less expensive, so I hope you will enjoy this salmon alternative. Sottaceto means “pickled” in Italian. The cabbage here is slow-cooked in balsamic vinegar, so it’s like a pickle, which cuts through the richness of the lentils and the fattiness of the fish. The recipes for the cabbage and lentils both make more than you will need for four servings of fish. You can double the number of fish fillets you prepare, or serve the remaining cabbage and lentils on the side. Since the cabbage is pickled, it will keep, refrigerated, for at least a week.

You can serve this dish hot, cold, or at room temperature. Cook the fish in batches if your oven is small. Dried beans work best, but you can substitute 6 cups of drained, rinsed canned beans; begin with step 3.

A summery salsa tops these simply prepared trout fillets. If trout isn’t available, serve the salsa with any other sautéed or grilled fish or with shrimp.

A simple citrus marinade is a perfect complement to trout’s delicate flavor. Whether you grill or broil the trout, you’ll love how easy it is to prepare this dish.

Trout is a popular fish in a landlocked state like Tennessee. It’s fresh, easy, and quick to cook on a grill or in the oven. The presentation of a whole fish at home conjures up the rustic feel of a riverbank campout, and the burnt string used to lash together the lemon-and-dill-stuffed fish creates a real dinner-under-the-stars mood. Complete the faux angler’s mess with Oven Potatoes (page 167) and a green salad with your own smoked paprika vinaigrette.

These days quality hardwood-smoked salmon and trout in convenient Cryovac packages are easy to find. What we never expected was that even canned tuna, a product that has required little contemplation beyond water- versus oil-packed, would go through a major transformation with the new retort vacuum-packed foil pouch. No can opener, no draining, and new flavors to play with. A pouch or two of hickory-smoked tuna works for this spread. When we say any fish, we mean any fish or any shellfish, like smoked oysters or clams. We usually use a frozen pack of R. B.’s patio-smoked, fresh-caught Rhode Island bluefish courtesy of his friend and neighbor Chappy Pierce. Vary the ratio of seafood to cream cheese to your liking. If things taste fishy, add lemon juice. Serve the spread mounded in a bowl garnished with capers and lemon slices. We prefer plain water crackers for serving.

The jots of coast and whatever sea fish they might offer have little embellished the Lucanian cuisine, yet the fat, brown trout from her rivers and lakes are coveted, stalked. The most characteristic prescription for their cooking is to scent them with the wild herbs one finds near the water, stuff them with a few crushed olives, wrap them in a slice of pancetta, and roast them, on site, over a beech or chestnut wood fire.

Rainbow trout is a delicious option for fish-loving home cooks. It’s available year-round and won’t break the bank even when you want to feed a crowd. Have your fishmonger bone and butterfly the trout for you, leaving the tail intact and keeping the two fillets attached on the fin side. This preparation is a study in contrasts, a three-way complement to the flaky flesh of the trout. The blushing sweet-tart sauce is made with both crushed grapes and verjus, the juice of unripe wine grapes. (The French used verjus in medieval and Renaissance times in much the same way we use vinegar or lemon juice today.) Less acidic and more complex than most vinegar, the verjus’s refreshing fruitiness plays counterpoint to the salty cured Italian bacon wrapped around the trout. And finally, hidden within this lively package: rich, herbaceous sorrel cream, bringing us back to earth.

You will need a smoker that can be controlled or a grill and a chip box for this recipe and a supply of maple wood or maple wood chips.

We never went hungry as kids. And we have no inherent fear of the next Great Depression or anxiety about canned food. Still, we always want more. Wanting and eating four of the Swedish shrimp-egg things you can buy in the restaurant at IKEA is a good example of that. Another good example is how we would have piled more stuff on this modest toast if we could have fit it: a can of sardines from Bretagne, maybe, or quails stuffed with crab hiding in the corner. Our first reaction on seeing this photo was, “Shit, we forgot clams.” There are thirty items here, and if we do another book, we will put in sixty, we promise (just so we don’t run out of food). Disclaimer: In no way do we aspire or pretend to serve authentic Scandinavian food. This is just our view projected onto a classic. The closest we have been to Scandinavia is Fred Heimlich-maneuvering a Dane who choked on the biggest oyster ever eaten raw. And it was a weird experience because it was like they kissed; they were shy around each other for the rest of the evening. In the list that follows, an asterisk means a recipe is included. If there’s no *, it means the item is straightforward and you can figure it out. We suggest serving the items on rye bread or a baguette sliced lengthwise and buttered. You then eat your open-faced sandwich with a fork and knife. Or, you can do as we do: add condiments and eat it like a military strategist, portioning, placing, moving, and rationing. Regarding yields: the smorgasbord is more of a concept than a straightforward recipe. The smorgasbord shown here serves 4 to 6, and includes every single thing listed. You don’t have to follow our lead (though we would be pleased). Typically we put 4 or 5 proteins and 4 or 5 condiments on the average smorgasbord. Following this rule, each of the small recipes serves four.